If you suffer from chronic back pain, you know how debilitating and frustrating it can be. Back pain can make it hard to sit or stand for long periods of time, making everyday activities a challenge. But there is hope! Dr Brian Blick, a pain specialist at the Western Oklahoma Pain Specialists, says that “exercise is often the best medicine for chronic back pain.
1. Aerobic Exercise.
Aerobic exercise is any activity that gets your heart pumping and makes you breathe faster. Walking, swimming, biking, and dancing are all great examples of aerobic exercise. Not only does aerobic exercise help to reduce chronic pain, but it also has a host of other health benefits like reducing stress, improving heart health, and boosting mood.
2. Strength Training.
Strength-training exercises help to build strong muscles that support the spine and help to prevent injuries. Paired with aerobic exercise, strength training is a powerful way to reduce chronic back pain. Try doing some basic bodyweight exercises at home or signing up for a yoga or Pilates class.
Stretching helps to increase flexibility and range of motion, both of which can help reduce back pain. Incorporating some simple stretches into your daily routine can make a big difference in managing your chronic back pain.
4. Heat &Cold Therapy.
To ease pain and inflammation, use either heat or cold therapy. Try switching between a heating pad and an ice pack or taking a warm bath followed by a cold compress.
Dr Brian Blick Exercise is one of the most effective ways to reduce chronic back pain without medication or surgery. If you suffer from chronic back pain, incorporating some or all of these exercises into your routine can help you find relief. Regular exercise will not only help to reduce your chronic back pain but also improve your overall health. Thanks for reading! I hope this was helpful.